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What can you do that is fun today? Although daylight is waning as the summer season comes to an end, what are ways you can keep the sun shining on the inside? An amazing Tibetan monk taught me a simple technique to keep the sun shining inside as darkness happens outside. ----------------------------------------------------------------------------------------- MORNING SUNRISE MEDITATION Closing your eyes and looking downward to the centre of your chest (the thymus area just

Trauma therapy can help people process memories that once felt impossible to face. Yet safety matters as much as effectiveness. When therapy moves too quickly, some clients can feel flooded, shut down, dissociated, or unable to settle after a session. That is why many trauma-informed clinicians are paying closer attention to somatic EMDR. It keeps the core idea of EMDR, helping the brain reprocess distressing experiences, but places stronger focus on the body, pacing, groundi

In less than15-months Advanced EMDR, Ltd has managed to graduate 25 accredited Somatic EMDR therapists, won a major global business award, been featured in 2 major business periodicals and has just launched its Level 2 Somatic training course.